Hi, I'm Matt. I'm an IT & Web Consultant from Hertfordshire, focused around open-source, security and online business growth.
This website showcases various projects of mine, along with a regular blog and ways to contact me if I can help in any way.
Posted on Jan 14, 2017
High-fat diets, mountain climbing with no cross-trainers in sight, and adapting to your environment are the keys to great fitness, McDougall asserts. Practice Parkour and a Paleo diet.
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